Escape to the serene heart of Alentejo
Harmony Wellness Retreat with Elena Menci
Happening from the 25th to the 28th September 2024
Escape to the serene heart of Alentejo for a rejuvenating retreat at the breathtaking Herdade dos Grous, a picturesque wine estate nestled among vineyards, olive groves, and cork oaks. Immerse yourself in the tranquil beauty of this 1100 hectare estate.
Over four days, indulge in a carefully curated program designed to bring balance and harmony to your mind, body, and spirit. Begin your journey with a warm welcome tour, followed by a series of enriching activities, including morning meditations, invigorating yoga sessions, and soul-soothing saunas. Enjoy leisurely moments exploring the estate’s natural beauty or engaging in outdoor activities like cycling, swimming, or tennis.
Each evening, savour exquisite dinners, with highlights including an unforgettable meal in the vineyards and an outdoor cinema under the stars. As you wind down your days around a cozy firepit or with a glass of the estate’s finest wine, you'll find yourself reconnecting with nature and rediscovering inner peace.
Join us for a transformative experience at the Harmony Retreat, where every detail is crafted to help you unwind, reflect, and rejuvenate in a setting of unparalleled beauty.
Daily Programme - 4 days / 3 nights
25 - 28 September 2024
Day 1: Wednesday 25 Sept
13h00 - 15h00 | Check-in
15h00 - 16h00/16h30 | Welcome tour & drink
16h30 - 18h00 | Welcome Ceremony
18h00 - 19h00 | Evening Yoga
19h00 - 20h30 | Dinner
20h30 | Firepit
Day 2: Thursday 26 Sept
07h30 | Morning shot/Silence
08h00 - 08h30 | Morning Meditation
08h30 - 09h30 | Yoga
09h30 - 11h30 | Sauna/Lake dip/Pool swim
11h30 - 13h30 | Brunch
13h30 - 15h00 | Free time(tennis, massage, cycling, relaxing)
15h00 - 16h00 | Workshop or Fitness
16h00 - 19h00 | Free time (relax, journal, reflect on the day)
19h00 - 20h30 | Dinner
20h30 | Outdoor Cinema
Day 3: Friday 27 Sept
07h30 | Morning shot/Silence
08h00 - 08h30 | Morning Meditation
08h30 - 09h30 | Yoga
09h30 - 11h30 | Sauna/Lake dip/Pool swim
11h30 - 13h30 | Brunch
13h30 - 15h00 | Free time(tennis, massage, cycling, relaxing)
15h00 - 16h00 | Workshop or Fitness
16h00 - 18h00 | Free time (relax, journal, reflect on the day)
18h00 | Wine Tasting
19h00 - 21h00 | Dinner in the Vinyeards
Day 4: Saturday 28 Sept
07h30 | Morning shot /silence
08h00 - 08h30 | Morning Meditation
08h30 - 11h00 | Yoga Closing Ceremony
11h00 - 13h00 | Brunch
Prices:
€ 1,100 per person in a double room
€ 1,240 in single occupancy room
About Elena Menci
Elena Menci is an internationally acclaimed yoga teacher with extensive experience gained from her practice in Bali, India, Dubai, and Mallorca. With 700 hours of certification, Elena is well-versed in Vinyasa, Yin, Hatha and Meditation. Her deep understanding of Functional Anatomy reflects her ongoing passion for exploring the human body and mind - a fascination that drives her continuous learning.
Originally from the High Tatra Mountains in Eastern Slovakia, Elena has always felt a deep connection to nature, a bond that profoundly influences her approach to yoga and life. Before transitioning to her current path, Elena had a successful career in the luxury fashion and diamond industry. However, transformative experiences led her to seek deeper meaning, ultimately guiding her toward yoga.
During the retreat, Elena will lead your daily practice with a blend of her knowledge, passion, and vibrant energy, offering a unique and inspiring journey toward self-discovery and inner harmony.
Wellness & Beauty
Experiences
- Subject to availability. Advance booking is advised.
- Prices include VAT at the current legal taxes and may be subject to changes without prior notice.
- This programme may be subject to changes without prior notice.
Package Inclusions:
- Accommodation for 3 nights in a Junior Suite
- Daily buffet brunch in the restaurant
- Healthy morning and afternoon breaks (beverages and snacks) each day
- Dinner every night, including non-alcoholic beverages
- Access to the wellness activity program, yoga, meditation, among others
- Unlimited and free use of the Herdade dos Grous health club and sports facilities: outdoor pool, sauna, gym, tennis, volleyball and multisport courts, mini-golf course
- Free bicycles
- VAT and service charge
The package does not include spa treatments and massages (advance bookings are mandatory)
Terms & Conditions:
Bookings:
- All bookings and cancellations must be requested in writing by email to info@herdade-dos-grous.com.
- Bookings must be guaranteed by credit card.
- Reservations of extra services must be booked in advance and are subject to availability.
Package:
- The package is unbreakable and non-refundable. Unused items will be forfeited and not reimbursed.
- Minimum: 10 persons
Rates:
- Prices are in Euros and include VAT at the current rate and may be changed without prior notice.
Cancellation Policy:
- If the cancellation is received at least 15 days in advance, no charge; if received between 14 and 7 nights, a fee equivalent to 50% will be charged; cancellations within 7 days will be charged in full.
- No refund will be made for any early departures (the resort will charge for the entire duration of the stay).
Programme Changes:
- The programme can change or be adapted due to outside factors.
Other offers
Here are some other options for you to discover.
Gastronomic Weeks: Açorda
Discover "Açorda" – the Alentejo's hearty bread soup with our special menu at Herdade dos Grous Restaurant available from October to November.